weightloss Discussions
I Need A Weightloss Plan !!?
Hiya i want to loose weight i want to loose about 3 stone or more by december but the think is i cant make a plan for myslef...so can anyone recommend a plan...as in what to eat wen u eat how often i shud exercise i want to loose it quickk as possible so how many pounds shud i expect to loose in a week ect...could i have ideas please...thank u (Read answers)
Are There Any Weightloss "camps" During The School Year?
I 'm a 16 year old female and i never though of going to a weight loss camp until recently. now it is too late to attend one and i don 't want to wait untill next summer to get the body i 've always dreamed of. i can 't do it on my own. is there any type of after school weight loss program i can look into?i have tried gyms and they haven 't worked out as i thought. (Read answers)
Hiya i want to loose weight i want to loose about 3 stone or more by december but the think is i cant make a plan for myslef...so can anyone recommend a plan...as in what to eat wen u eat how often i shud exercise i want to loose it quickk as possible so how many pounds shud i expect to loose in a week ect...could i have ideas please...thank u (Read answers)
Are There Any Weightloss "camps" During The School Year?
I 'm a 16 year old female and i never though of going to a weight loss camp until recently. now it is too late to attend one and i don 't want to wait untill next summer to get the body i 've always dreamed of. i can 't do it on my own. is there any type of after school weight loss program i can look into?i have tried gyms and they haven 't worked out as i thought. (Read answers)
Fruit And Vegtable Weightloss?
If i eat an only fruits and vegtables &weat bread for about a week, will i loose weight? if i run every night for an hour too.be nice, please? (Read answers)
Is Swimming Effective For Weightloss Or Just Muscle Gain?
I have swam recently and really want to take it up. i want to lose about 50lb in weight. i had a piggish year and feel so lethargic. i want to lose this weight and tone up. i do not want to look bulky. i have heard mixed things about the effects swimming has on your body in regards to weightloss vs muscle tone. any advice please??correct me if i am wrong but did i not say twice that weightloss was my main priority? there is always one that has to be negative. (Read answers)
Is This A Good Weightloss Plan?
I did this yesterday, and today. i think i lost like 2 or 3 pounds or so. i see changes in my body moreso than the scale.a half an hour before breakfest i take my lipo 6 black fat loss pill. i usually take 2. if i take the whole three it gives me stomach cramping.for breakfest i have a cup of total cereal (170 cal.) and a piece of fruit or two. its usually about 250, 300 cal. (i round up)i wait at least 45 min. after eating breakfest and go on the treadmill. sometimes i take another lipo 6 black, but it tends to hurt my stomach. figure about 10 min. of jogging at 5.5/ 5.7 mph. i do about 15 min at a brisk walk of 4.0-4.2 mph. then i do a cool down of 3.5 mph for 5 min. so that comes to 30 min. then i cool down dropping speed for 2 or 3 min. i take a rest then drink. i have two more lipo pills 1/ 2 hr before dinner. i try to keep lunch a bigger meal than dinner, so i can burn it off. i usually have rice, a cup (165 cal.) and sometimes some veggies (70-100 cal). i usually just have fruit, sometimes more rice, or sometimes veggies for dinner.i eat snacks of fruit in between meals, because ive heard having several small meals through the day helps with weightloss. i plan to keep this up for 2 weeks. (cause thats the healthy amout when taking lipo 6 black) i keep my calories under 1,500 usually 1,000 or 1,200i want to loose 10-20 lbs. do you think it will work?experienced people 's answers are valued.thankstips are nice! (Read answers)
Best Weightloss Videos On Youtube?
What are some of the most inspiring and best weightloss videos on youtube? (Read answers)
Cardio For Weightloss?
I 'm 16 y/ o male, 6 '1 and 205lbs of mostly fat. i have been wanting to lose weight and pack on muscle, but here is my plan: i am going to work solely on losing all the weight first as in doing sprints (intervals) and then after it is all gone, i am still going to do cardio but not as much and start lifting weights and eating more protein. is this a good idea?i have looked it up on the internet, apparently 10lbs or 5lbs of muscle only helps you burn 10 extra calories a day. so no thats not really nothing hahai have looked it up on the internet, apparently 10lbs or 5lbs of muscle only helps you burn 10 extra calories a day. so no thats not really nothing haha (Read answers)
Sweating Causes Weightloss?
The more you sweat the more you lose right? or do you just get dehydrated? i plan on wrapping myself with saran wrap and lots of clothing over that while going to bed with this weather i know i 'll sweat. i need to lose some weight for a photoshoot. do you guys think this will work? (Read answers)
Is 124 Calories A Day Good For Weightloss?
Okay so today i 'm planning on havingbreakfast: tea and toast = 70 calories.lunch: half grapefruit and tea = 50 calories.snack: cucumber and tea = 4 calories.and maybe a tablespoon of peanut butter124 calories total for the day.i 'm not sure if those calorie measurements are right, so feel free to correct me.i 'll eat a half a donut, then it 'll be okayi don 't want to see a nutritionest, i 'm 14 and obese. all that a nutritionest can do is judge me, waste my parent 's money, and give me information that probably isn 't useful at all. (Read answers)
Need Easy Weightloss Workout Plan!?
Hi! im a 15 year old girl whis is like 260 lbs. and 5 '7! i know ima a big girlbut im trying to change that. i always say ima work out and eat less but i can never stick to it but this time i have to! so is there a good work out plan? i have a treadmill, a weight machine thing and stretchy bands! i know its gonna take me a while to get rid off all this weight! but what are some tips that you guys have? thanks!! (Read answers)
Help Me?!?!!!! Diet And Weightloss Help?! Please?!?
Ok, i 've lost a little over 15 lbs. by watching what im eating and going to the gym 5 days a week. i need help because i would like to lose atleast 10-15 lbs. more. i cant extend my workout but i need a way to lose more weight! please help?!at the gym i do:15-30 mins. on a tredmil or elliptical50-150 reps with weight between 15 and 50 lbs.300-600 crunchesoh, and it took me 8 months to lose this approx. 15+ lbs. (Read answers)
I Am In Desperate Need Of Weightloss Advice , Help , Suggestions? Anything , Please Read More Below- P.s Im 14?
Im 14 years older , 15 in 4 weeks . im in australia so i go on summer holidays soon , which starts 10th of december , and we go back 31st of january . i weigh right now 71 kg ( 154 pounds) . no matter what i eat , i stay that weight! , which i guess is a good thing because i havent been eating all healthy lately. so im glad i havent gained weight , but now i want to start losing it!im not up my self , but i think im quite pretty , i am a nice person , im not a bitch , now i want my body to match my personality! i want to look good too.i have no intention of starving myself or taking pills .i am going to do this the hard way! since my holidays start 10 of december to the 31 january .i want to go back to school looking gorgeous! meaning my body.it would be nice to lose the weight by the holidays , so i can wear a bikini , but if it takes longer then so be it!i weigh 71 right now , i would like to weigh 60 , but my bmi said 60 was 25.6 which was overweightand i put in 55 and it said 23.4 so i want to be inbetween 55-60 kg. !im going to eat a banana as a snackim going to have oats for breakfastand then in the afternoon oats but a smaller serving as a snackand a sandwich for lunch :]is that ok food ? and dinner is whatever mum makes , i dont have control over thatexcept take out night i pick subway.i have a tread mill in my house so i can do 30 minutes on that a day?i walk to school which takes roughly 30 minutes.i ride my bike every second day afterschool.i am going to start going for a jog in the morning before school. for like 30 minutes.and saturdays i do 4 , 30 minute sessions of zumba.oh and everynight i stretch my legs and do the splitsim almost to the floor :dand i do 100 situps every second night. (Read answers)
How Do You Get Great Weightloss Results?
I have a hard time staying modivated (Read answers)
Has Anyone Tried Superslim Weightloss Super Food?
Does anyone have any kind of reviews on superslim - the weightloss super food. it 'll be very helpful. (Read answers)
Can A Person Get Hip Pain From Rapid Weightloss?
I recently had gastric bypass and i have lost 82lbs so far but i have been having back pain and inner hip pain and am wondering if this is caused my the rapid weight loss? (Read answers)
Gatorade In A Weightloss Plan?
I have gained a lot of weight during the summer due to inactivity, i and i have many gatorade bottles around. are these good to fit in a plan? if not are there any healthier alternatives or should i just stick to plain old water? i know that gatorade is good for endurance but i only run about 5 miles a day. (Read answers)
How Effective Is This For Weightloss?
This is a sit-up routine which i 've started doing, which is very tiring, but i feel it the next morning, in a good way. so anyway, what i do is: say i begin at 1:00pm. i 'll do 15 bent knee sit-ups every minute for 5 minutes, until 1:05pm, then rest until 1:10 and repeat(doing another 15 every minute until 1:15pm, rest until 1:20pm and so on) i would then continue this until 2:00pm. how effective would this be for weightloss? (Read answers)
I Need To Know The Best Weightloss Shakes And Meal Replacement Bars Out There!!!?
Helloooo, so i need the most effective weightloss shakes and nutrition bars out there!!! im not kidding when i say the best, most effective, if it doesnt work i dont want it, meal replacemnt bars would be great. i want great results, i need to shed about 20-30 pounds. im pretty lean already, but not quite were i want to be, so i need something that will really really work even on people that arent overweight.ps: please only legitamate answers, that will help methank youuuu (Read answers)
Are There Any Computer Programs To Show Weightloss?
I wasn 't completely sure where to post this kind of question, so i 'll just start here :) i 'm on a mission to lose about 50 lbs, and motivation is a very hard thing for me to come by and stick with. i was wondering if anyone knows of any free programs a person can download and input a picture of oneself at their current weight and have it resized to show what their body might look like at a different weight? i 've tried the whole thing with finding a picture of a person with a similar body type, printing out the pic and taping it up everywhere so you see it everyday, but what better way to get the motivation up than to see what your actual self could look like? thanks for any help! (Read answers)
Is This Much Weightloss Normal?
Three days ago i decided i wanted to tone down my stomach so i made a drastic cut in my diet and did 15 minute ab crunches each day. apart from doing everyday activities i did no other exercise. however, in 3 days i lost 2 pounds. is this normal? or too much in such a short span of time?i 'm not overweight i 'm 5 '7 and 116 pounds. well now i am. but i dont have an eating disorder i 'm just trying to tone my stomach which is what gains any weight which makes me look weird because everything else of me is so skinny. so im thinking maybe this isnt the best way to tone a stomach. i don 't want to lose weight anywhere else just on my stomach (Read answers)
Does Anyone Have A Successful Weightloss Plan/diet They Use?
I need to lose 20 pounds! (even my mom is starting to say things) and i was just checking to c what the best type of plan or diet would be:)...i heard of "the abs diet ", p90x, turbo jam and stuff like that but do they work? does anyone have a success story with their plan that might work for me:)oh and i don 't want to use any diet pills or supplements... (Read answers)
All The Weightloss Plans, Which Do I Choose!!?
I know everyone says it better and healthier to lose weight the old fashioned way, but personally i don 't have time for that. i have been considering a few options. i would like to know if anyone has had an experiences with weight watchers, nutrisystem, or the medical weight loss center. which one has better results? (Read answers)
Is Weightloss Based Entirely On Calories In, Is Less Than Calories Out?
Or is it based on what each calorie is made up of. e.g. sugar, fat, salt, etc? (Read answers)
Healthy Ways To Kickstart Weightloss?
I am starting a workout plan within the next month or so, and i 'd like your input.i am 19, 5 ' 1 ", and 170lbs. i do have muscle, but my tummy, thighs, and arms aren 't exactly pretty. i 'm looking for easy diet, and workout tips/ info.-i have access to a pool, and 5 acres of yard. no gym.any help is appreciated. :) (Read answers)
Calorie And Weightloss Questions?
I am 23 year old female. i am 4 '11 tall and i weigh 127 lbs. i am vegetarian and trying to lose a little bit of weight. around 10-15 lbs. i normally don 't eat very much a day anyway. i looked up a few "recommended calorie intake " and all of them suggested that i eat around 1700 to lose weight! i think if i ate that many i 'd either stay put or gain more. but i found one that said i should eat 1400 a day. ive been doing that all week and it seems to be working well. i am just wondering how many i really should be eating, and today i only ate 900 and i am stuffed. i actually ate 3 full meals too. so is this unhealthy to only be eating around 1200 calories (or less) a day?ok just to prove that im not starving myself haha!brunch(approx 200 cals) black bean & sweet potato stewsoda waterlunch (approx 400 cals)one slice cheese pizza one peice plain breadwater w/ lemondinner (approx 300 calories)green salad with breaded tofu slices2 packets fat free dressingwater with lemon (Read answers)
What Is A Good Weightloss Supplement?
What is a good item to take for weight loss (Read answers)
Good Weightloss Plan?!!?!?!?!?!?
Ok im 13 5 '3 and 130. i know that im not completely overwight and the docter says im fine but im not happy with me. so accordin to me calorie caculoator i need 1864 to maintain my weight and 1040 do hav a dramatic weightloss. so thats what im plannin to keep at everyday. do hip hop abs for 30-40 mins(which helpd me lose weight in the past) and thats all i got soo far. i really need help. so if you think its a good plann just tell me or hav any suggestions let me kno. its highly appreciated (Read answers)
Calorie Goal For Weightloss? Workout Ideas?
I 'm not going to say how much i weigh now, because i don 't want to be judged, but i 'm 14 and hoping to lose around 25 pounds over the next few months (that 's realistic, right? i don 't want to go overboard) and i 'm just wondering around how many calories i should be eating a day. what kinds of foods should i be especially minimal about eating? also, i know this sounds kind of stupid, but it 's not like the amount of calories is on the back of an orange! what do i do for fruit and veggies? do i even count that? also, how many calories should i be burning a day? i really like biking, yoga and ddr, and running is...well, something i 'm working on. any ideas for cardio workouts? also, does my height matter for the calorie thing? i can give you my height, but not my weight. i 'm 5 '1 :)also, i 'm vegetarian and mostly vegan (Read answers)
Is My Weightloss Goal Realistic?
So six weeks ago i decided that i wanted to lose some weight and get fit, i got tired of being the way i was and thats the first step in determining weight loss. i also said to myself im really going to do it this time. so everyday i 'd do a four minute run to start pumping my body up, during the day i 'd do intense dance practicing and at a night a ten minute run. from that i lost a couple pounds, recently i changed it to intense cardio 30 minutes during the day and 20 minutes at night plus intense dancing. i went from a fit 229 - 224 i of course didn 't meet my school goal but heres my question with my cardio and dancing, and plus walking at school will i a size 8 or 3 by winter be a bit too much? or is it handleable? i 'm talking about getting seriously active now, i drink protein shakes doctor prescribed to my mom but said it was good for your kid to drink especially if they are in the process of losing weight. i 've never missed a day, and i 'm learning my limits of when i shouldn 't eat and when to eat. eat when i am actually hungry. and not because i 'm bored. i often fill up at lunch [moderation of course] so it will hold me over until dinner time which means less snacking. i 'm really hoping to surprise myself with some new clothes, so far i 've only achived a more flat stomach, keep in mind i have a curvy shape and wide hips so my stomach was always kinda on the flat side although it wasn 't noticeable that i was so overweight. i knew it. (Read answers)
Weightloss In Two Weeks!?
Please help me get the fastest crash diet to lose as much weight as i can in two weeks.. have to attend an event (Read answers)
Protien Shakes Weightloss Aid Or Will I Gain?
I am desperatly trying to lose my final 8lb ( total 39lb!!) am working out four to five times a week ( 2hrs gym 3 times plus pole dancing and body pump) my problem is i still feel skinny fat and someone told me it was because i needed more calories from protien. my diet is very low gi with cals around 1200 to 1500 a day ( am five foot five and 138lb) i eat five times a day, three meals and two snack of nuts/ seeds/ fruit) eg. breakfast 1 poached egg with wilted spinach and burgin bread snack fresh fruit lunch chicken breast with large salad snack 5 brazil nuts dinner salmon with veg and brown rice2/ 3 ltrs water a daysomeone said to add a protien shake after my evening workout but won 't that make me gain weight? have not lost weight for five weeks and am getting to then point of thinking sod it!! and stuffing my face with cake!! (Read answers)
Wanna Be My Online Weightloss Buddy?
So, most people will ignore this because they automaticly disregaurd whatever i say because they think everything is "spam " or a "scam " but i just wan 't a weightloss buddy!!!! it makes losing weight sooo much easier!!!so does anybody wan 't to take the time to lose 20+ pounds with me?my current weight is..40 pounds or so more then it should be loli 'm studying to be a doctor so i know how un healthy it is to be under weight as well as over weight so no worries there. i just wan 't to be healthy, i don 't care about being skinny and besides i think being too skinny is well..gross. if your really interested send me an e-mail.having a weight loss buddy helps in alot of ways. they keep you on track, their there for support. it just makes the whole process alot easier and alot less painless (Read answers)
Will You Help Me And Follow My Weightloss Blog?
Hi :)i am trying so hard to lose weight at the moment.i have decided to set up a blog to help me reach my goals and get a little extra support from people and also some advice.this is it: nomorequarterpounders.blogspot.com/ please can you follow it and offer me advice whenever you can.thank you everyone :) you have no idea how helpful this will be! (Read answers)
If i eat an only fruits and vegtables &weat bread for about a week, will i loose weight? if i run every night for an hour too.be nice, please? (Read answers)
Is Swimming Effective For Weightloss Or Just Muscle Gain?
I have swam recently and really want to take it up. i want to lose about 50lb in weight. i had a piggish year and feel so lethargic. i want to lose this weight and tone up. i do not want to look bulky. i have heard mixed things about the effects swimming has on your body in regards to weightloss vs muscle tone. any advice please??correct me if i am wrong but did i not say twice that weightloss was my main priority? there is always one that has to be negative. (Read answers)
Is This A Good Weightloss Plan?
I did this yesterday, and today. i think i lost like 2 or 3 pounds or so. i see changes in my body moreso than the scale.a half an hour before breakfest i take my lipo 6 black fat loss pill. i usually take 2. if i take the whole three it gives me stomach cramping.for breakfest i have a cup of total cereal (170 cal.) and a piece of fruit or two. its usually about 250, 300 cal. (i round up)i wait at least 45 min. after eating breakfest and go on the treadmill. sometimes i take another lipo 6 black, but it tends to hurt my stomach. figure about 10 min. of jogging at 5.5/ 5.7 mph. i do about 15 min at a brisk walk of 4.0-4.2 mph. then i do a cool down of 3.5 mph for 5 min. so that comes to 30 min. then i cool down dropping speed for 2 or 3 min. i take a rest then drink. i have two more lipo pills 1/ 2 hr before dinner. i try to keep lunch a bigger meal than dinner, so i can burn it off. i usually have rice, a cup (165 cal.) and sometimes some veggies (70-100 cal). i usually just have fruit, sometimes more rice, or sometimes veggies for dinner.i eat snacks of fruit in between meals, because ive heard having several small meals through the day helps with weightloss. i plan to keep this up for 2 weeks. (cause thats the healthy amout when taking lipo 6 black) i keep my calories under 1,500 usually 1,000 or 1,200i want to loose 10-20 lbs. do you think it will work?experienced people 's answers are valued.thankstips are nice! (Read answers)
Best Weightloss Videos On Youtube?
What are some of the most inspiring and best weightloss videos on youtube? (Read answers)
Cardio For Weightloss?
I 'm 16 y/ o male, 6 '1 and 205lbs of mostly fat. i have been wanting to lose weight and pack on muscle, but here is my plan: i am going to work solely on losing all the weight first as in doing sprints (intervals) and then after it is all gone, i am still going to do cardio but not as much and start lifting weights and eating more protein. is this a good idea?i have looked it up on the internet, apparently 10lbs or 5lbs of muscle only helps you burn 10 extra calories a day. so no thats not really nothing hahai have looked it up on the internet, apparently 10lbs or 5lbs of muscle only helps you burn 10 extra calories a day. so no thats not really nothing haha (Read answers)
Sweating Causes Weightloss?
The more you sweat the more you lose right? or do you just get dehydrated? i plan on wrapping myself with saran wrap and lots of clothing over that while going to bed with this weather i know i 'll sweat. i need to lose some weight for a photoshoot. do you guys think this will work? (Read answers)
Is 124 Calories A Day Good For Weightloss?
Okay so today i 'm planning on havingbreakfast: tea and toast = 70 calories.lunch: half grapefruit and tea = 50 calories.snack: cucumber and tea = 4 calories.and maybe a tablespoon of peanut butter124 calories total for the day.i 'm not sure if those calorie measurements are right, so feel free to correct me.i 'll eat a half a donut, then it 'll be okayi don 't want to see a nutritionest, i 'm 14 and obese. all that a nutritionest can do is judge me, waste my parent 's money, and give me information that probably isn 't useful at all. (Read answers)
Need Easy Weightloss Workout Plan!?
Hi! im a 15 year old girl whis is like 260 lbs. and 5 '7! i know ima a big girlbut im trying to change that. i always say ima work out and eat less but i can never stick to it but this time i have to! so is there a good work out plan? i have a treadmill, a weight machine thing and stretchy bands! i know its gonna take me a while to get rid off all this weight! but what are some tips that you guys have? thanks!! (Read answers)
Help Me?!?!!!! Diet And Weightloss Help?! Please?!?
Ok, i 've lost a little over 15 lbs. by watching what im eating and going to the gym 5 days a week. i need help because i would like to lose atleast 10-15 lbs. more. i cant extend my workout but i need a way to lose more weight! please help?!at the gym i do:15-30 mins. on a tredmil or elliptical50-150 reps with weight between 15 and 50 lbs.300-600 crunchesoh, and it took me 8 months to lose this approx. 15+ lbs. (Read answers)
I Am In Desperate Need Of Weightloss Advice , Help , Suggestions? Anything , Please Read More Below- P.s Im 14?
Im 14 years older , 15 in 4 weeks . im in australia so i go on summer holidays soon , which starts 10th of december , and we go back 31st of january . i weigh right now 71 kg ( 154 pounds) . no matter what i eat , i stay that weight! , which i guess is a good thing because i havent been eating all healthy lately. so im glad i havent gained weight , but now i want to start losing it!im not up my self , but i think im quite pretty , i am a nice person , im not a bitch , now i want my body to match my personality! i want to look good too.i have no intention of starving myself or taking pills .i am going to do this the hard way! since my holidays start 10 of december to the 31 january .i want to go back to school looking gorgeous! meaning my body.it would be nice to lose the weight by the holidays , so i can wear a bikini , but if it takes longer then so be it!i weigh 71 right now , i would like to weigh 60 , but my bmi said 60 was 25.6 which was overweightand i put in 55 and it said 23.4 so i want to be inbetween 55-60 kg. !im going to eat a banana as a snackim going to have oats for breakfastand then in the afternoon oats but a smaller serving as a snackand a sandwich for lunch :]is that ok food ? and dinner is whatever mum makes , i dont have control over thatexcept take out night i pick subway.i have a tread mill in my house so i can do 30 minutes on that a day?i walk to school which takes roughly 30 minutes.i ride my bike every second day afterschool.i am going to start going for a jog in the morning before school. for like 30 minutes.and saturdays i do 4 , 30 minute sessions of zumba.oh and everynight i stretch my legs and do the splitsim almost to the floor :dand i do 100 situps every second night. (Read answers)
How Do You Get Great Weightloss Results?
I have a hard time staying modivated (Read answers)
Has Anyone Tried Superslim Weightloss Super Food?
Does anyone have any kind of reviews on superslim - the weightloss super food. it 'll be very helpful. (Read answers)
Can A Person Get Hip Pain From Rapid Weightloss?
I recently had gastric bypass and i have lost 82lbs so far but i have been having back pain and inner hip pain and am wondering if this is caused my the rapid weight loss? (Read answers)
Gatorade In A Weightloss Plan?
I have gained a lot of weight during the summer due to inactivity, i and i have many gatorade bottles around. are these good to fit in a plan? if not are there any healthier alternatives or should i just stick to plain old water? i know that gatorade is good for endurance but i only run about 5 miles a day. (Read answers)
How Effective Is This For Weightloss?
This is a sit-up routine which i 've started doing, which is very tiring, but i feel it the next morning, in a good way. so anyway, what i do is: say i begin at 1:00pm. i 'll do 15 bent knee sit-ups every minute for 5 minutes, until 1:05pm, then rest until 1:10 and repeat(doing another 15 every minute until 1:15pm, rest until 1:20pm and so on) i would then continue this until 2:00pm. how effective would this be for weightloss? (Read answers)
I Need To Know The Best Weightloss Shakes And Meal Replacement Bars Out There!!!?
Helloooo, so i need the most effective weightloss shakes and nutrition bars out there!!! im not kidding when i say the best, most effective, if it doesnt work i dont want it, meal replacemnt bars would be great. i want great results, i need to shed about 20-30 pounds. im pretty lean already, but not quite were i want to be, so i need something that will really really work even on people that arent overweight.ps: please only legitamate answers, that will help methank youuuu (Read answers)
Are There Any Computer Programs To Show Weightloss?
I wasn 't completely sure where to post this kind of question, so i 'll just start here :) i 'm on a mission to lose about 50 lbs, and motivation is a very hard thing for me to come by and stick with. i was wondering if anyone knows of any free programs a person can download and input a picture of oneself at their current weight and have it resized to show what their body might look like at a different weight? i 've tried the whole thing with finding a picture of a person with a similar body type, printing out the pic and taping it up everywhere so you see it everyday, but what better way to get the motivation up than to see what your actual self could look like? thanks for any help! (Read answers)
Is This Much Weightloss Normal?
Three days ago i decided i wanted to tone down my stomach so i made a drastic cut in my diet and did 15 minute ab crunches each day. apart from doing everyday activities i did no other exercise. however, in 3 days i lost 2 pounds. is this normal? or too much in such a short span of time?i 'm not overweight i 'm 5 '7 and 116 pounds. well now i am. but i dont have an eating disorder i 'm just trying to tone my stomach which is what gains any weight which makes me look weird because everything else of me is so skinny. so im thinking maybe this isnt the best way to tone a stomach. i don 't want to lose weight anywhere else just on my stomach (Read answers)
Does Anyone Have A Successful Weightloss Plan/diet They Use?
I need to lose 20 pounds! (even my mom is starting to say things) and i was just checking to c what the best type of plan or diet would be:)...i heard of "the abs diet ", p90x, turbo jam and stuff like that but do they work? does anyone have a success story with their plan that might work for me:)oh and i don 't want to use any diet pills or supplements... (Read answers)
All The Weightloss Plans, Which Do I Choose!!?
I know everyone says it better and healthier to lose weight the old fashioned way, but personally i don 't have time for that. i have been considering a few options. i would like to know if anyone has had an experiences with weight watchers, nutrisystem, or the medical weight loss center. which one has better results? (Read answers)
Is Weightloss Based Entirely On Calories In, Is Less Than Calories Out?
Or is it based on what each calorie is made up of. e.g. sugar, fat, salt, etc? (Read answers)
Healthy Ways To Kickstart Weightloss?
I am starting a workout plan within the next month or so, and i 'd like your input.i am 19, 5 ' 1 ", and 170lbs. i do have muscle, but my tummy, thighs, and arms aren 't exactly pretty. i 'm looking for easy diet, and workout tips/ info.-i have access to a pool, and 5 acres of yard. no gym.any help is appreciated. :) (Read answers)
Calorie And Weightloss Questions?
I am 23 year old female. i am 4 '11 tall and i weigh 127 lbs. i am vegetarian and trying to lose a little bit of weight. around 10-15 lbs. i normally don 't eat very much a day anyway. i looked up a few "recommended calorie intake " and all of them suggested that i eat around 1700 to lose weight! i think if i ate that many i 'd either stay put or gain more. but i found one that said i should eat 1400 a day. ive been doing that all week and it seems to be working well. i am just wondering how many i really should be eating, and today i only ate 900 and i am stuffed. i actually ate 3 full meals too. so is this unhealthy to only be eating around 1200 calories (or less) a day?ok just to prove that im not starving myself haha!brunch(approx 200 cals) black bean & sweet potato stewsoda waterlunch (approx 400 cals)one slice cheese pizza one peice plain breadwater w/ lemondinner (approx 300 calories)green salad with breaded tofu slices2 packets fat free dressingwater with lemon (Read answers)
What Is A Good Weightloss Supplement?
What is a good item to take for weight loss (Read answers)
Good Weightloss Plan?!!?!?!?!?!?
Ok im 13 5 '3 and 130. i know that im not completely overwight and the docter says im fine but im not happy with me. so accordin to me calorie caculoator i need 1864 to maintain my weight and 1040 do hav a dramatic weightloss. so thats what im plannin to keep at everyday. do hip hop abs for 30-40 mins(which helpd me lose weight in the past) and thats all i got soo far. i really need help. so if you think its a good plann just tell me or hav any suggestions let me kno. its highly appreciated (Read answers)
Calorie Goal For Weightloss? Workout Ideas?
I 'm not going to say how much i weigh now, because i don 't want to be judged, but i 'm 14 and hoping to lose around 25 pounds over the next few months (that 's realistic, right? i don 't want to go overboard) and i 'm just wondering around how many calories i should be eating a day. what kinds of foods should i be especially minimal about eating? also, i know this sounds kind of stupid, but it 's not like the amount of calories is on the back of an orange! what do i do for fruit and veggies? do i even count that? also, how many calories should i be burning a day? i really like biking, yoga and ddr, and running is...well, something i 'm working on. any ideas for cardio workouts? also, does my height matter for the calorie thing? i can give you my height, but not my weight. i 'm 5 '1 :)also, i 'm vegetarian and mostly vegan (Read answers)
Is My Weightloss Goal Realistic?
So six weeks ago i decided that i wanted to lose some weight and get fit, i got tired of being the way i was and thats the first step in determining weight loss. i also said to myself im really going to do it this time. so everyday i 'd do a four minute run to start pumping my body up, during the day i 'd do intense dance practicing and at a night a ten minute run. from that i lost a couple pounds, recently i changed it to intense cardio 30 minutes during the day and 20 minutes at night plus intense dancing. i went from a fit 229 - 224 i of course didn 't meet my school goal but heres my question with my cardio and dancing, and plus walking at school will i a size 8 or 3 by winter be a bit too much? or is it handleable? i 'm talking about getting seriously active now, i drink protein shakes doctor prescribed to my mom but said it was good for your kid to drink especially if they are in the process of losing weight. i 've never missed a day, and i 'm learning my limits of when i shouldn 't eat and when to eat. eat when i am actually hungry. and not because i 'm bored. i often fill up at lunch [moderation of course] so it will hold me over until dinner time which means less snacking. i 'm really hoping to surprise myself with some new clothes, so far i 've only achived a more flat stomach, keep in mind i have a curvy shape and wide hips so my stomach was always kinda on the flat side although it wasn 't noticeable that i was so overweight. i knew it. (Read answers)
Weightloss In Two Weeks!?
Please help me get the fastest crash diet to lose as much weight as i can in two weeks.. have to attend an event (Read answers)
Protien Shakes Weightloss Aid Or Will I Gain?
I am desperatly trying to lose my final 8lb ( total 39lb!!) am working out four to five times a week ( 2hrs gym 3 times plus pole dancing and body pump) my problem is i still feel skinny fat and someone told me it was because i needed more calories from protien. my diet is very low gi with cals around 1200 to 1500 a day ( am five foot five and 138lb) i eat five times a day, three meals and two snack of nuts/ seeds/ fruit) eg. breakfast 1 poached egg with wilted spinach and burgin bread snack fresh fruit lunch chicken breast with large salad snack 5 brazil nuts dinner salmon with veg and brown rice2/ 3 ltrs water a daysomeone said to add a protien shake after my evening workout but won 't that make me gain weight? have not lost weight for five weeks and am getting to then point of thinking sod it!! and stuffing my face with cake!! (Read answers)
Wanna Be My Online Weightloss Buddy?
So, most people will ignore this because they automaticly disregaurd whatever i say because they think everything is "spam " or a "scam " but i just wan 't a weightloss buddy!!!! it makes losing weight sooo much easier!!!so does anybody wan 't to take the time to lose 20+ pounds with me?my current weight is..40 pounds or so more then it should be loli 'm studying to be a doctor so i know how un healthy it is to be under weight as well as over weight so no worries there. i just wan 't to be healthy, i don 't care about being skinny and besides i think being too skinny is well..gross. if your really interested send me an e-mail.having a weight loss buddy helps in alot of ways. they keep you on track, their there for support. it just makes the whole process alot easier and alot less painless (Read answers)
Will You Help Me And Follow My Weightloss Blog?
Hi :)i am trying so hard to lose weight at the moment.i have decided to set up a blog to help me reach my goals and get a little extra support from people and also some advice.this is it: nomorequarterpounders.blogspot.com/ please can you follow it and offer me advice whenever you can.thank you everyone :) you have no idea how helpful this will be! (Read answers)
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